How to Visualize a Calmer Mind

How to Visualize a Calmer Mind



Mind healing can calm overactive, wild thoughts through visualization. By closing your eyes and allowing yourself to be in a quiet state, you can reach deep relaxation and improve your focus. Learn how to be in the moment and clear your mind for a bit.









1


Find a comfortable, quiet spot to lie down or sit during your mind healing. Turn off phones and
televisions
or anything that could break your concentration.





2


Notice the tip of your nose and your breath's warmness. Follow the stream of air in and out of your nostrils.





3


Pay attention to the tip of your nose while feeling the vibration of your lungs as they fill and empty of air. Focus on this sensation for six breaths.





4


Imagine a deep pond in the center of your body. Concentrate on the waves in the pond, then looking up towards the sky for clouds.





5


Fall deeper into the image of the pond and clouds. Distance yourself from any thoughts or emotions you have.





6


Visualize tossing a tiny rock into the pond, while calmly breathing in and out. Picture the rock falling further into the calmness within you.





7


Dwell on the rock on the bottom of the pond as long as you can. Step back and realize the mind healing that has occurred.








Tips & Warnings










Set aside at least ten minutes to complete this visualization, but rest in a state of calmness for as long as you'd like.








The visualization works best when there is no one around to disturb you.



http://www.ehow.com/how_2125547_visualize-calmer-mind.html

How to Use Nutmeg for Health

How to Use Nutmeg for Health



Nutmeg is a hard, marble-sized seed with a zesty flavor. It comes from the fruit of a tree that grows on the Caribbean island, Grenada, a major supplier of nutmeg to the world. For most people the occasional cup of eggnog or holiday cookie is their only exposure to nutmeg. Use nutmeg to remedy common illnesses by examining its use in folk medicine.







Things You'll Need:





Nutmeg seeds




Kitchen mallet or rolling pin




Water




Food processor




Milk




Towel




Petroleum jelly




Cotton cloth




Ground nutmeg




Flour




Egg white




Ground coffee




Strainer









1


Soothe eczema. Make a nutmeg paste. Use a kitchen mallet or rolling pin to pulverize a few nutmeg seeds. Add water and mix to form a paste. Smear the paste over the red scaly patches.





2


Tame acne. Grind several nutmeg seeds with a food processor. Add small amounts of milk to make a paste. Rinse the face and other affected areas with warm water and pat dry with a clean towel. Spread the paste evenly over the acne. After 2 hours, use warm water to remove the paste. Follow with cold water to close pores. Repeat this remedy at least daily until acne improves.





3


Remedy a toothache. Scoop two fingers of petroleum jelly onto a clean cotton cloth. Cover with a generous amount of ground nutmeg. Hold against the jaw line at the point nearest the painful tooth.





4


Calm a chest cold. Prepare a nutmeg plaster by mixing equal parts of ground nutmeg and flour. Add an egg white and a small amount of water to form a paste. Cover a cotton cloth with the paste and apply to the chest.





5


Relieve diarrhea. Mix 1/4 tsp of ground nutmeg, 1/2 tsp of ground coffee and 1 cup of water. Pour through a strainer. Drink the filtered liquid. Repeat this remedy up to two more times until diarrhea subsides.





6


Promote sleep. Add 1/4 tsp of ground nutmeg to 1 cup of milk. Stir while heating. Bring to a boil. Drink the entire cup of warm liquid remedy. Recline.








Tips & Warnings










Side effects of nutmeg include stomachache and nausea. Discontinue use or reduce dose if these occur.








Tell your doctor and pharmacist if you use nutmeg regularly.








Too much nutmeg can be toxic. Ingest only recommended doses of nutmeg.








Nutmeg is a mild hallucinogen and may cause nightmares.



http://www.ehow.com/how_2121394_use-nutmeg-health.html

How to Use Garlic to Keep a Cut From Scarring

How to Use Garlic to Keep a Cut From Scarring



Have you ever cut your hand while cooking, opening up boxes, or just being plain clumsy? You can use a common household item to reduce or elimate unsightly scars.







Things You'll Need:





Garlic clove




Paring knife




Sterile wet washcloth







How to Make a Cut not Scar




1


Clean site of cut with sterile cloth and rinse under cool water.





2


Cut clove of garlic in manageable pieces. Squeeze piece of garlic over cut until garlic juice completely saturates the wound. This will sting.





3


Wipe the saturated cut after 1 minute with a wet, sterile cloth. Do bandage until the cut is completely dry. Healing will occur quickly.








Tips & Warnings










If you cannot handle the stinging sensation of antiseptics, you will not be able to perform this. If it stings too much, rinse the wound.



http://www.ehow.com/how_2118732_cut-not-scar.html

How to Use Cupping Therapy to Improve Circulation

How to Use Cupping Therapy to Improve Circulation



Cupping therapy uses a number of small glass cups which are heated to create vacuums. The warmth holds the cup in place on the body, soothing tense muscles, releasing toxins and increasing blood circulation. The cups are usually left on the body for only 10 or 15 minutes, and can be left in stationary positions over problem areas, or moved gently to create a soothing massage. Read on to learn more.







Things You'll Need:





Candle




Matches




Cotton balls




Rubbing alcohol




Tweezers




Small glass cups




Acupuncture meridian chart









1


Light a candle with a match and place it in a candle holder. Soak a cotton ball in rubbing alcohol and carefully hold the cotton ball with a pair of tweezers. Light the cotton ball on fire using the burning candle.





2


Create a vacuum with the cup by holding the burning cotton ball inside of the glass for 5 to 10 seconds. Remove the burning cotton ball and place the cup immediately onto the skin either over tight muscles or acupuncture points. The vacuum mechanism of cupping helps pull blood to the skins surface improving blood circulation, releasing tension and clearing the toxins that cause muscle pain.





3


Apply only four to six cups per cupping session over tight muscles. If a cup comes loose during the session, simply reheat and place in the same position. If leaving the cups in a stationary position, the entire session should last 10 or 15 minutes. Remove the cups and gently massage the cupped areas.





4


Perform cupping massage by gripping the bottom firmly and applying gentle downward pressure while moving the cup in small circular movements. The cups will come lose more easily while massaging, so be prepared to reheat them. If using cupping massage, place four to six cups over affected areas. Using one cup at a time, massage the area for five minutes before returning it to it's original position and continuing with the next cup.








Tips & Warnings










Tight muscles block blood flow and cause inflammation and pain. Cupping, either in a stationary position or used in massage can help increase blood circulation throughout the muscle, relieving both the tension and pain.



http://www.ehow.com/how_2122524_use-cupping-therapy-improve-circulation.html

How to Choose a Deep Tissue Massage Therapist

How to Choose a Deep Tissue Massage Therapist



While some massage works only the superficial layers of muscles, deep tissue massage gets down into the deeper layers. The massage therapist applies pressure in concentrated strokes until stress pockets are found and smoothed out. Deep tissue massage is helpful in increasing range of motion for an area that was previously "stuck," such as a shoulder or neck. For this kind of deeper bodywork, choose a deep tissue massage therapist.











1


Understand the difference between deep tissue massage, Swedish massage and other forms of massage therapy. Getting a deep tissue massage may be somewhat painful until stress pockets that have been around for a while can be worked out. After a session or two you should feel remarkable.





2


Make sure your deep tissue massage therapist is qualified. The American Massage Therapy Association can provide you with a list of licensed deep tissue massage therapists in your area. To acquire a license, therapists must graduate from a program of study accredited by the Commission for Massage Therapy Accreditation/Approval in the United States and pass the national certification exam for therapeutic massage.





3


Contact your state licensing agency to check for any disciplinary issues with a potential deep tissue massage therapist.





4


Try out a few deep tissue massage sessions to make sure it's the right type massage for you. Most massage therapy schools have programs where students work on clients not associated with the school to help with their practical experience. Most schools keep a directory of graduates which can be another helpful way to find a qualified therapist near you.








Tips & Warnings










It's smart to drink extra water before and after a deep tissue massage to reduce the dehydrating effects on your body and to help flush out the stress pockets released during the massage.








Consult your physician before beginning deep tissue massage sessions.



http://www.ehow.com/how_2121071_choose-deep-tissue-massage-therapist.html

How to Wear Many Different Expensive Perfumes for Nothing

How to Wear Many Different Expensive Perfumes for Nothing



Perfumes can make us feel sophisticated , sexy or beautiful. A lot of people pick one or two perfumes they like and that become their signature scent. What about all those other perfumes out there? Most people have more than one pair of shoes and purses. What would happen if we could wear a different perfume every day just for fun.







Things You'll Need:





Magazines









Step
1



Purchase several Fashion magazines.




Step
2



Inside the magazines you will probably find between four or five sample pages for most of the popular and expensve perfumes. Tear each page from the magazine, fold it and put it in an envelope and stick it in your purse.




Step
3



Any time that you need to refresh get a sample out , open it and rub it on you. Beware, it can be addictive.


http://www.ehow.com/how_2291960_many-different-expensive-perfumes-nothing.html

How to Wear Manolo Blahniks

How to Wear Manolo Blahniks



Men may come and go, but a woman will always have rocky road ice cream and her Manolo Blahnik shoes. Some argue that a satisfying stint in a pair of these popular heels is better than most of the men that have gone--though that's something best decided by the wearer. Read on to learn the proper way to wear a pair of these shoes.









Step
1



Pamper the foot about to wear Manolo Blahnik shoes. These heels are stunning; you don't want feet in them that do not look and feel as though they belong there, so treat them to a pedicure.




Step
2



Slide each foot carefully into the shoes. For the uninitiated: These heels are a bit higher and more fragile than heels sold at many discount stores. Be ready for a different feel.




Step
3



Take a moment to check the fit, then fasten the ankle strap and/or any other straps, links or chains on your particular pair of Manolo Blahnik shoes.




Step
4



Stand. If it's your first time wearing this brand or style of heel, take a moment to adjust to the new height before taking off down a flight of stairs or navigating downtown streets.







Tips & Warnings









If unaccustomed to wearing high heels, purchase a pair of shoes with large clunky heels first and practice walking around on them. Once you're comfortable, move on to a designer pair of stiletto heels. Save yourself from painful ankle turning and replacing broken heels.



http://www.ehow.com/how_2060380_wear-manolo-blahniks.html

How to Wear Levi's Jeans

How to Wear Levi's Jeans



If you love wearing jeans, chances are there's at least one great pair of Levi's tucked away in your closet. There's something about these classic jeans that fit most body types and styles. Whether you prefer the vintage cuts or opt for a more modern pair, with a few easy tips, you can wear your Levi's with real flair.







Things You'll Need:





New Levi jeans



Vintage Levi's



T-shirt



Sweater



Boots



Platform shoes



Flats









Step
1



Invest in a range of Levi's to fit your varied moods. You can find them in colored denims, thinner and thicker weights, and pre-washed or firmer textures. Browse the Levi's store or website to see the choices that exist.




Step
2



Wear skinny leg Levi's with a mini-dress or long straight

sweater


.




Step
3



Select boot-cut Levi's and pair them with long layered tanks or

T-shirts


.




Step
4



Dress up Levi's with platform pumps and a velvet or wool blazer.




Step
5



Wear wide-leg Levi's with a top that's belted at the waist to add some definition to your figure.




Step
6



Find vintage Levi's to wear with just about anything.




Step
7



Opt for new Levi's that just look old. Many of the new styles in stores today are recreations on the original cuts.




Step
8



Play with proportion by mixing long skinny tees with short cropped sweaters or jackets and straight leg Levi's.




Step
9



Give an edge to your Levi's by adding pointy toe boots and a shiny top.




Step
10



Make your Levi's look demure by wearing them with a white button down top and shrunken sweater vest and flats.




Step
11



Browse the Levi's website to get ideas of other combinations you can wear. In addition to jeans, Levi's also makes other clothing items that you might also like.







Tips & Warnings









Understand that when it comes to Levi's, real vintage pairs often cost more than the newer recreations.








Visit Levi's website to try their jean finder tool. Simply answer a few easy questions online and the site will recommend what style will best fit your needs.








Check at off-price stores such as TJMaxx and Marshalls to find Levi's jeans from last season at very affordable prices.








Be sure to read the care instructions when cleaning your Levi's so they won't shrink.



http://www.ehow.com/how_2173256_wear-levis-jeans.html

How to Wear Leggings

How to Wear Leggings



Just like bell bottoms, nobody thought leggings would find their way back down fashion runways or the cover of magazines. Yet, here they are. But just like any other style reincarnation, there are rules. Follow these guidelines to make ensure that your leggings outfit doesn't look like a throwback from a Tiffany video or worse.







Things You'll Need:





Leggings



Time to try on a few options at your favorite store









Step
1



Understand that leggings do not take the place of pants. Leggings are more of an accessory that accents an outfit, but doesn't complete it.




Step
2



Know the difference between leggings and footless tights. Leggings are thick, opaque and made of a combination of cotton and a performance fabric. Footless tights are much thinner and the leg is visible.




Step
3



Choose a mini-skirt made of a sturdy material like blue jean or corduroy. Pairing leggings with even a mini-skirt makes it instantly more wearable and appropriate.




Step
4



Opting for a tunic is another approach if you want to wear leggings. If you have slim thighs, you will want your tunic to hit mid-thigh length. If you want to show a little less leg, choose a tunic that reaches the knee area.




Step
5



Wear a dress that is loose-fitting and hits somewhere between the mid-thigh and knee with leggings. If you choose a longer dress, opt for longer leggings.




Step
6



Leggings can be worn with both flats and heels. If you choose heels, go for a longer legging that hits between the mid and lower calf area.







Tips & Warnings









For a dressier look, opt for footless tights.








If you want to avoid the 1980s look, take a pass on pairing leggings with denim shorts.








Never let your rear end remain uncovered in a pair of leggings. Again, leggings do not take the place of pants or a skirt.



http://www.ehow.com/how_2149121_wear-leggings.html

How to wear leg warmers

How to wear leg warmers



Leg warmers were a fashion symbol during the 80s and are quickly becoming a trend looking for a comeback. Even though leg warmers got their start with dancers, there were many movies that inspired the wearing of leg warmers to nightclubs, school and almost anywhere. "Flashdance" and "Footloose" were a couple of movies that made leg warmers a true fashion trend. If you don't know how to wear them, follow the steps below for ideas on how to wear leg warmers.







Things You'll Need:





Leg warmers



Jeans



Mini dress or skirt



Spandex pants or tights



Boots, flats or high heel shoes









Step
1



Wear leg warmers with a nice pair of jeans. This can be a classy look with a

sweater


that matches the leg warmers. Boots with heels or a slip-on high heel shoe would give it a sophisticated and refined appearance. Make sure that the bottom of the leg warmers goes over your shoes so that only the toe section and heel are showing.




Step
2



Grunge your look with the leg warmers and wear them with hiking boots and some old, ripped jeans. A rumpled shirt with a vest would work with this ensemble or even an aged jean jacket would finish this look. The leg warmers should be pushed as far towards your ankles as they will go and should be positioned just over the top of the boots.




Step
3



Slouch your leg warmers over a pair of spandex pants. This is a classic look that had been popular in the 80s and can be made into an updated look with an over-sized men's shirt with a belt at the waist. Mix and match the colors depending on your mood and the appearance that you want to achieve with the leg warmers.




Step
4



Get a short mini dress and wear the leg warmers as a thigh high look. Couple these together with a nice pair of flats or a small heel shoe. Let the top of the leg warmers come up past your knees while the bottom should rest just below your ankles.




Step
5



Layer your leg warmers. Wear two pairs that compliment each other. You can get a layered look while wearing jeans, stretch pants or with a cute skirt. Be sure that you don't over do the pattern or color contrast when layering your leg warmers. Put the first pair on tightly, without scrunching them down, and then pull on the second pair. Scrunch them both down to the level that flatters the look that you want to achieve with your leg warmers.







Tips & Warnings









Matching the color of the leg warmers to the color of your shoes can mimic the look of tall boots. Black leg warmers over black heels creates an attractive look without the expense or discomfort of knee-high boots.



http://www.ehow.com/how_2282116_wear-leg-warmers.html

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